How to Identify and Manage Our Emotional Triggers with Yoga and Ayurvedic Herbs

Abstract

In today’s world, an individual suffers from a variety of emotions such as anger, sadness, excitement, happiness, shame and many others as per the situation. Basically, moods are based on the mind’s position and the situation you are surrounded at that time. Like other major body systems, the endocrine system is also the major system of the body and performs both the psychological and physical functions in the body. But due to today’s lifestyle modifications, psychological disorders are emerging at the forefront to a great extent and the number of psychological disorders is increasing rapidly. Due to the low tolerance power of today’s generation, they are not able to tolerate even small things and become emotionally triggered easily. Emotional trigger is one of the main causes of psychological disorder which is considered as a basic imbalance of hormones. So today, we are going to discuss emotional triggers, how one can identify emotional triggers and how one can treat these triggers by Ayurvedic medicines.

Introduction

Emotional triggers can be defined as anything, including past experiences, events, good or bad memories, etc. This can trigger your emotional response over the current mood you have. We can say that emotional trigger is an emotional activity regarding any event or topic which is not favorable for you and outcome can be observed as terrified behavior, sadness, anger. These involve remembrance of unwanted memories, other people’s action, behavior and words, and uncomfortable topics. Each person has his specific lifestyle, life-difficulties, behavior and personality.

Identification of Emotional Trigger

Now-a-days, nearly everyone is suffering from a certain type of emotional trigger whether he is a child, adult or old. Everyone has their own life stories from which they are suffering. Identification of emotional triggers is very essential as it has a direct impact on your mental as well as physical health. The best way to identify your emotional trigger is to observe the actions, memories, topics that trigger your emotion. You will easily get to know what your emotional trigger in this way is.

Some Typical Situations Triggering the Emotions

Here are some common situations that can trigger the emotions in an individual and makes him feel bad. Take a look at these situations:

• Ego problem
• Loss of independence
• Feeling unwanted
• Helplessness
• Betrayal
• Some kind of trauma
• Insecurities
• Criticism or disapproval
• Rejections

Signs and Symptoms of Emotional Triggers

Signs and symptoms of a person when he is suffering from emotional trigger:

• Dyspnoea
• Trembling sensation
• Chills
• Profuse sweating
• Hot flushes
• Palpitations
• Nausea
• Dissociation (Feel of being isolated from society)
• Dizziness
• Increased heart rate
• Feeling of choking
• Discomfort
• Chest pain
• Faintness

How to Manage Emotional Trigger with Ayurvedic Herbs

Ayurveda is the oldest medicinal system originated in India over 7000 years ago.  Emotional triggers can be easily handled by using Ayurvedic medicines. These medicines will enhance your mood and prevent the development of bad thoughts in mind.

One of the most leading companies, planet Ayurveda brings some ayurvedic medicines prepared from herbs obtained from nature. These medicines are totally natural and provide you relief in a natural manner without showing any adverse effect in the body of the patient. All medicines of planet Ayurveda are prepared under the supervision of M.D Ayurveda experts who strongly resist the use of chemicals, colors, binders, starch, artificial flavors, or any other synthetic material in the medicines. Take a look at these marvelous herbal remedies.

Herbal Remedies of Emotional Trigger by Planet Ayurveda

1. Brahmi Capsules
2. Stress Support
3. Calm Easy Capsules

Products Description

1. Brahmi Capsules

Planet Ayurveda’s Brahmi capsules are formulated with Brahmi (Bacopa monnieri) herb which is well described in ancient Ayurvedic literature for its use in treating multiple disorders such as cardiac diseases, brain diseases, anxiety, stress, nervous breakdowns, etc. These capsules are very advantageous in improving memory, intelligence and confidence also.

Dosage: 2 capsules twice daily with normal water after meals.

2. Stress Support

Stress Support capsules by Planet Ayurveda are prepared with pure quality extract of herbs like Ashwagandha (Withania somnifera), Tagar (Valeriana wallichii) and Brahmi (Bacopa monnieri) which are very helpful in reducing stress, enhancing physical and mental performance and maintains our body and mind healthy.

Dosage: 2 capsules twice daily with normal water after meals.

3. Calm Easy Capsules

Herbs such as Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera) and Tagar (Valeriana officinalis) are extracted and processed in formulating Calm Easy capsules in the house of Planet Ayurveda. These capsules are very beneficial in calming the mind and preventing depression, stress and anxiety. Intake of these capsules will calm down your whole mind.

Dosage: 2 capsules twice daily with normal water after meals.

Other Preventable Measures

• Do yoga as it is the best method to relax the brain. Brain will get a soothing effect after yoga. It is very beneficial in preventing the emotional triggers. Along with an improved health brain, yoga also improves the flexibility and strength of muscles, boosts up the energy and mood, reduces stress and improves overall health.
• Wake up early in the morning with sunrise. This will help you in making the mood happy and preventing dullness of mind.
• Go to bed before 10 pm and make sure no light will be on as it can interrupt your sleep.
• Get proper sleep of 7-8 hours
• Go for a walk in nature for at least 45 minutes and breathe in fresh air.
• Eat organic, unprocessed foods enriched with nutrients. These foods will make your health good and enhance your mood.
• Don’t over think about the past and some bad memories.

Conclusion

After reading this article, we can say that emotional triggers can be easily managed by consuming the above mentioned Ayurvedic medicines of Planet Ayurveda. All these medicines are totally safe, natural and show impact in the body without any side-effects. Along with Ayurvedic medicines, follow the given tips to get fast relief from psychological and neurological disorders.

Consult A Doctor

If you are suffering from intense stress, emotional trigger or facing depression, consult the Ayurvedic expert doctor of Planet Ayurveda to start treatment with herbs. Dial 0172-5214030 or visit www.Planetayurveda.com