Abstract Sleep is vital to the health and well-being of children, adolescents, and adults. Healthy sleep is important for mental health, cardiovascular, cognitive functioning, brain functioning and metabolic health. Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are harmful to health, well-being and for the brain. Sleep is very important in children for their growth, neural…
अगर आपको रात के समय नींद नहीं आती तो उसकी वजह से आप सुबह उठने के बाद भी सुस्त महसूस करते हैं और, सारा दिन आपको थकान सी लगी रहती है, हर छोटी सी बात पर आपको गुस्सा आता है, और मन उदास हो जाता है। सारा दिन दफ्तर में काम करने के बाद भी रात को अच्छे से सो…
Abstract Insomnia is a symptom of trouble falling asleep or staying asleep through the night. Insomnia is not a disease. The episodes of sleeping disorder may last up for a short term or long term. More long-lasting episodes of insomnia may become chronic. As per reports, most adults have experienced insomnia or sleeplessness at some time in their lives. Globally,…