Recently it was discovered that due to high competition, stress has started spreading its wings, the one thing that is shortening is a sound sleep with sweet dreams. This lack of sleep is called Insomnia. Every individual comes under stress at one time or another during his/her lifetime. Don’t lose sleep due to this. It is better handle the situation…
Abstract Insomnia is a symptom of trouble falling asleep or staying asleep through the night. Insomnia is not a disease. The episodes of sleeping disorder may last up for a short term or long term. More long-lasting episodes of insomnia may become chronic. As per reports, most adults have experienced insomnia or sleeplessness at some time in their lives. Globally,…