ABSTRACT A common Painful condition affecting the lower portion of the spine. Low back pain is caused by injury to a muscle or ligament. Common causes include weight lifting, poor posture, lack of regular exercise, a slipped disc or arthritis. Reduce your risk of low back pain by keeping at a healthy weight and staying active. Lower back pain mostly…
Any sudden movement, lifting a heavy object, twisting may cause muscles or ligaments to stretch or develop some microscopic tears leading to lower back pain. A poor posture (prolonged posture like sitting for long time) or a repetitive stress (repetitive movements like picking up things from the floor in wrong way) can also lead to muscle strain in the lower…