ABSTRACT Vitamins and minerals are essential micro-nutrients which are required by the body for various physiological functions. These micro-nutrients are not synthesized and produced within our body, so we have to take these vitamins and minerals from outside, through some organic sources. These organic micro-nutrients are divided into two categories :- a) Water soluble b) Fat soluble. Water soluble vitamins…
Deficiency of VitaminB12 can lead to various dangerous diseases even heart attacks, which can prove to be fatal! It is a very important vitamin for the human body but we mostly knowingly or unknowingly ignore this. HOW THE DEFICIENCY OF VITAMIN B12 CAN BE DANGEROUS? Deficiency of vitaminB12 can lead to: a) Impaired Cell division. b) Too much Homocysteine, a…