ABSTRACT Vitamins and minerals are essential micronutrients which are required by the body for various physiological functions. These micronutrients are not synthesized and produced within our body, so we have to take these vitamins and minerals from outside, through some organic sources. These organic micronutrients are divided into two categories. Water soluble vitamins are – B complex (Riboflavin, biotin, niacin,…
Overview Weak muscles and fragile bones is how your body appears if you lack vitamin D. It enhances the chances of deficiency that can cause asthma in children, cognitive impairment in older age, intolerance to glucose and multiple disorders and diseases of heart. The Important Role of Vitamin D Vitamin D is essential to keep one’s bones strong; its deficiency…